Calisthenics: Calisthenics for Beginners: How to Make Your Dream Body: Calisthenics, Fitness, Health, Weight Loss, Muscle Gain, Training (Workout Plan, Bodyweight Exercises, Muscle, Fitness, Health)

July 13, 2017 - Comment

If you want to live a long and healthy life, one of the things you should pay more attention to is physical fitness. When you do your best to be physically fit, part of a long and healthy life is being able to enjoy it through participation in your favorite activities and sports such as

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If you want to live a long and healthy life, one of the things you should pay more attention to is physical fitness. When you do your best to be physically fit, part of a long and healthy life is being able to enjoy it through participation in your favorite activities and sports such as basketball, running or football among other activities. And when it comes to physical fitness, strength training is important. But, in many cases, regular strength training requires a lot of equipment such as barbells, dumbbells and other resistance training machines or contraptions. A home gym requires significant investment and space while enrolling in a gym may also prove to be costly, especially if your budget’s tight. If such is the case, is there a way for you to get enough significant strength or resistance training for optimal physical fitness? My answer is a resounding “YES!” Calisthenics is a strength training method or technique that doesn’t require barbells, dumbbells or other weight lifting equipment. All you need is your body and a couple of fixed items such as a pole, overhead bar in the park or playground, or a bench and you’re good to go! And in this book, you will discover why you should get into calisthenics and, more importantly, how to perform callisthenic exercises in order to build up your strength and become and stay physically fit. And as you master the art of calisthenics, you’ll also enjoy the freedom of being able to train your body for strength anytime and anywhere. You won’t be a slave to the gym and its fancy but pricey equipment or membership fees. Are you ready to learn how to get a fit and strong body using nothing else but the body you have now? If so, what are you waiting for? Get this book to learn it NOW!

Comments

Ian Lenz@Levenson says:

Learned helpful calisthenic movements. I recommend this book! I found this guidebook so amazing and helpful. Throughout this read, I have learned various calisthenics beginner steps and techniques. Here I have found proven guides about how to make our muscles strong. Though I had read this type of books before but I found this one, I mean this book far better than all other books that what I read before. Anyways, by reading this book, I have learned various basic calisthenic movements like legs, back, chest, shoulders and much more. No doubt the author of…

Kamil Konieczny says:

Good one for beginners Good one to get started! There are basic exercises for legs, back, core, chest and shoulders. There is even a plan for combining all those exercises so you can build up the whole body. There are pictures of how to perform those exercises properly. I would recommend it for beginners.

T. brownies says:

Nice to try This method is one of the safest and healthy fitness You don’t need any equipment to do physical activities and helps you to stay fit while enjoying different places .No need to go to the gym everyday because this method is a freedom of being able to train your body for strength anytime and anywhere. Nice to try

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